Firepot Expedition Meal Dal and Rice with Spinach

Features

Five kinds of lentils, simmered with onion, garlic, cumin and chilli. Combined with basmati rice, spinach and garam masala, finished with chopped coriander and a squeeze of lemon juice.

Specification

Basmati rice, onion, tomatoes, spinach, urid dal, chana dal, mung dal, toor dal, red lentils, lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powder

Energy (kcal)                   500

Fat                                   5.5g

  of which saturates         0.5g

Carbohydrate                   96.2g

  of which sugars              7.1g

Fibre                                14.2g    

Protein                             19.6g    

Salt                                  1.2g